Breathe Amber, breathe! Nice slow, steady breaths. It's one way of dealing with stress and panic attacks. Worst panic attack I ever had, was in the dentist's chair in the middle of having a filling done.
Mindfulness breathing really helps me. Try this article:
https://theconversation.com/why-we-are-hard-wired-to-worry-and-what-we-can-do-to-calm-down-127674
and see if it helps you.
I do expect that Lucy will run a bit high for a few cycles. But let's give it at least 3-6 cycles before you change the dose from the 0.5U dose I recommended. Prefer to see how she does for at least 6 cycles. I know how nerve wracking those high numbers can be, but you have to have patience and wait it out. Most of the high numbers are because of the skipped shot last night. But you needed to skip to catch up on your sleep. Hope you are well rested today.
What is your favorite color Amber?